Holmfirth Tech Event

Come along and join us for this fascinating one-off workshop where we will learn about the mind and body connection.  During this interactive session, together we will discuss how difficult emotions, such as anxiety and chronic stress, can affect us and what we can do to help manage them.  Based on the most up-to-date neuroscientific studies, we will discover stress relieving techniques and ways to enable us to change our mindset in order to build resilience.

Delivered by Amy at Sublime Minds, this fun and informative session will help us look at a variety of ways to improve and maintain a sense of balance and wellbeing.  The session will conclude with a guided relaxation practice to instil calmness and feelings of new possibilities.

Due to the popularity of this course and to ensure we are being fair to everyone, this course is not available to learners who have undertaken this course previously.

Free but enrolment and booking is essential.